During treatment, we’ll ask you to steer clear of certain foods that can damage your braces. As a rule, hard, sticky, crunchy, and chewy foods are off the menu while you have braces, since they tend to break things and can stretch out your treatment time.
Foods to Avoid:
- Hard foods like candy and nuts.
- Sticky foods like caramel and gum.
- Chewy foods like hard rolls, bagels, and licorice.
- Crunchy foods like chips, popcorn, and ice.
- Big foods you have to bite into, like whole apples and carrots.
Foods to Enjoy:
- Soft breads, tortillas, pancakes, and muffins.
- Dairy like milk, pudding, and cheese.
- Soft grains like pasta and rice.
- Meat like ground beef and shredded chicken.
- Fish and seafood.
- Soft vegetables like mashed potatoes, beans, and spinach.
- Soft fruits like applesauce and bananas.
- Treats like ice cream, milkshakes, gelatin, and cake.
We want your treatment to be as comfortable and quick as possible. Reach out anytime with questions about living with your braces.